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Posts by jarude

Mom is a charge nurse in a critical care unit with 30 years of experience. Flawless attendance record - 3 sick days in the last 10 years, works her ass off, old world work ethic, etc. She just found out today that due to budget shortfalls largely due to paying part-time graduates full-time pay as an incentive to get them to stay (only to have them leave anyways), she's being re-assigned to permanent nights and weekends. So, thanks for your 30 years of service as an honest...
i like nike dri-fit cotton/poly blend or the adidas "perfect tee" cotton/poly blend. cannot stand lifting in lululemon/"tech"-ey stuff, has to be cotton.
What's a celebgate
No one is enforcing any kind of fitness policy; I'm trying to think of an incentive to get staff to take advantage of paid workout time. There is a colossal difference between leading a horse to water and finding a way to get them to drink versus dunking their heads underwater.
I guess putting too much weight () on the idea of scale weight loss is going to single a particular few people out in a bad way - there's a couple people that are huge and my boss feels like it would be perceived as targeted. Plus I fucking hate the biggest loser and everything associated with it - we are more concerned with reducing occupational injuries; bunch of people here have bad backs, carpal tunnel, ***internal rotation*** etc.
Anyone have ideas for an office fitness incentive? We have a staff of largely inactive people who literally won't work out even when they're paid to - we have a gym in the basement and everyone gets 2h/week paid to get away from their desk and workout, but few people do it. Biggest loser challenge is out as a matter of principle. Boss has tasked me with getting people into it - thinking of putting people into teams, setting up a few set workouts, teams earn points for...
Secondhand. Buying gym stuff new is a fool's game, people are always getting rid of it for pennies. Olympic plate should be 50-70c/lb tops.
rhet, how to deal with office lifers addicted to inspirational quotes? if I get one more email telling me "the difference between try and triumph is a little umph" im going postal
rehab progressing along nicely. ART is fucking magic. maybe i should go back to school again to be a chiropractor, learn how 2 ART, and save lifting bros lives while making decent money.
fat is the tastiest macro, i dunno how you guys don't eat obscene amounts of it everyday. fact: everything tastes better with fat.
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