Did 13km in 1h20m today. Longest I've ran before, and the pace was slowed a bit by my companion. She cut off at 10 and I was able to do the last 3km at 5:20/km which was really encouraging. Runkeeper has me doing 15km and 17km in the next few weeks. At what point do you bring water or some kind of fuel?
6/22/14 at 2:12pm