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Posts by jarude

Thanks! I've done a few 5ks in the past and grew up playing soccer, swimming etc. so while largely untrained I'm still athletically inclined. I hadnt run in at least 8months prior to starting training, and when i did it was to do an extremely infrequent one-off. This is the first time I trained for a run - I'd say I had about 75% compliance to the plan, slacking off closer to the run date, but I'm pretty happy with the results. There's a charity 5k coming up in October so...
Had my 10k race today - finished in 53:16. Pretty happy with a sub 55:00 time considering I came from gasping for breath after 3.5km in April to now. Not gonna lie, running just isn't my thing, but it was fun to have a group of friends to run with. Great day.
Did my 10k race in 53:16. No more running.
5'11", isn't that king manlet status?
Local globogym gave away one of those Atlantis shrug stand jobbies. First one to jump on the ad, feelsgoodman. Old gym equipment is bombproof, this thing has to be worth 200 in scrap alone.
Are you training to failure? Max effort usually means path of least resistance which means the strongest muscle takes the most load and grows comparatively more as a result. Try doing more volume with lighter stuff not to failure
knuckshoes fit me like a glove. if they weren't so fuck-ugly i would stop obsessing over other oly shoes.
anyone interested in romaleo's in volt size 9.5? high instep fail.
supercompensation is silly
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