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Posts by jarude

Did my 10k race in 53:16. No more running.
5'11", isn't that king manlet status?
Local globogym gave away one of those Atlantis shrug stand jobbies. First one to jump on the ad, feelsgoodman. Old gym equipment is bombproof, this thing has to be worth 200 in scrap alone.
Are you training to failure? Max effort usually means path of least resistance which means the strongest muscle takes the most load and grows comparatively more as a result. Try doing more volume with lighter stuff not to failure
knuckshoes fit me like a glove. if they weren't so fuck-ugly i would stop obsessing over other oly shoes.
anyone interested in romaleo's in volt size 9.5? high instep fail.
supercompensation is silly
no
got some light rehab assigned since the ART seems to be going well by the chiro's assessment. i have never been so happy to do tricep extensions with a 2lb weight and the lightest theraband in existence.
Sooo is LG/IF basically nonsense scientifically then, or is gorging for the sake of sparing still viable?
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