The police auctions where I am are a ripoff - its not necessarily a great deal. YMMV though. Daily training is really helping the elbow heal I think. I had Sat, Sun, Mon off lifting and by Tuesday morning my elbow and shoulder felt like hell. Have done a bench day and squat day since then and I feel great. It might be worth greasing the groove on the weekends to keep me mobile.
8/5/15 at 10:34am