Originally Posted by rahimlee54
Based on this I can eat 3k calories of chicken and vegetables daily, not exercise, and lose weight. I think you have a misconception of what it takes to lose weight.
Im on it! lol.
I think that the reason I had gained so much weight wasnt because I was working out/taking protein but due to the holidays lol. Lots of family parties, lots of weight gain. Because now im down to 210, so I lost 4 lbs in the...