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Posts by js4design

20 miles, last long run before pre-marathon taper, @ 8'30" pace. Pretty happy as this was after a long day at work.
This would be great if the catalyst for all this was a break-up with his mistress.
nice easy 5 tonight. can tell that fall is here because I can smell all the wood burning chimneys firing up.
Also, I can run to the gym and lift without having to bring a change of shoes, which is another small plus.
I've been training for a marathon in Vibram KSOs and I swear by them. I had hip and knee pain running in conventional shoes, and I've had none of those issues with the KSOs. After 1000 miles or so I had to get a new pair this month(they had worn paper thin) and I've got blisters from breaking in the new ones but they go away after a week or 2 of using the shoes. I would ease into it a mile at a time though, or you can have foot and achilles problems. Best to take it nice...
5 last night @7'/mi. First run in my new Vibram KSO after at least 1000mi on my last pair.
5 tonight in some driving rain at just over an 8'/mi pace. And I think Romney's motorcade puddle checked me.
18 last night after work, managed to keep it under 9'/mi, and feeling good this morning. second to last long run before the taper.
8 @ 8'/mi
easy 5
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