Pretty hard to get high carbs with really low fat on a refeed day. Macros for the day:
Totals 2,848 384 51 203
Had to eat loads of sugary stuff, 2 energy drinks, bag of skittles, bread and pasta. Most carbs come equipped with fat. Not sure i need refeed days at 14-15% BF but i feel that my metabolism has slowed a lot in response to the lowered calories so they should help fire it up again.