I've been cutting for 3 weeks on 2400 cal and haven't really lost any weight. Lowest I've weighed was 185.5lbs which is only 1lb or so down. Have lost a small but noticeable amount of BF though. Lifting 4 x per week and about 60 mins cardio in total for the week. Thought I would be losing a lot faster - should I carry on with these calories or drop some more? It's odd considering I barely gain weight at 3500.
4/27/15 at 9:15am