I chart everything that I eat out, and my caloric intake has been +/- 200 2000 every day in the past week. I changed it and recently cut alot of the carbs out, and am now higher protein, and progress has resumed.
Originally Posted by eg1
This is going to get me crucified, but you need to eat more fat. If you are reducing carbohydrate (which I happen to think works -- it certainly does for me) you need to add more fat to...
Originally Posted by why
Why are you trying to lose weight by eating more? Kelly Ripa isn't her size because she eats two standing rib roasts every day.
It IS possible to eat too few calories in a...