Quote: Originally Posted by Kas 4x5 deadlift and bench today. 48,4 kg on the bench; 68,4 on deadlift - feeling like a weak pussy, but hoping to see some similarities to a lion by the end of the year. Added some wall-balls, med ball cleans and pull-ups for practice. Should be approaching the title of "healthy beginner" soon. NP man, keep going at it, quality > quantity.
4/3/10 at 6:04pm