Quote: Originally Posted by bach i came across this chart the other day http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf IDK how they came up w/ the numbers but it seems reasonable. the ratio for squat/bench is 1.33ish. Dang I'm advanced for bench press, intermediate for squats, and intermediate for deadlift. Definitely have to work the legs harder.
4/14/11 at 8:01pm