Originally Posted by Flambeur
Ok, let me get this straight.
You can barely bench 225 yet, but you have separate days for chest, shoulders, arms? What's the point. Arms day? What do you do, 5 billion curls and extensions? Complete overkill.
This is purely my own opinion. I'd cut down your weight training to three days a week, concentrating on squats, deads, press. That's really all you need for a long time. Well, throw some dips and pullups...