Shit lost 3 lbs last week. Can't get enough food in my mouth working 60 hour weeks.. also my sleep is shit. I use to be awesome at sleep but running at work all day then I get home at 9:30 all wired from being active at work and under fluorescent lights all day. Can't seem to wind down? Anyone got tips? Tried melotonin and ZMA and it worked OK but not good enough. I was thinking of dating Vit D tablets throughout the day, that might help.