I lowbar and highbar. I think lifters should train both. I'll lowbar my main sets because like most people I can lift more with lowbar, but then I will do highbar with 230 as accessory to work the quads and it also helps a lot with my lowbar form. So something like lowbar 290 x 5, highbar 230 x 8. I try to keep them close.This is the dude that writes my diet. He's super knowledgeable and this series has a ton of great information.