Mhmmm tapering off that 8 months of bodybuilding volume, easy PRs and wayyyyyyyyy leaner at 170lbs. Just doing 3x a week. Monday - Deadlift 5/3/1, Dumbell Press high volume, delts, back abs, biceps Weds - Bench 5/3/1, incline dumbell press high volume, chest, back, tris, abs. Friday - Squat 5/3/1, sumo deadlift, highbar squat, leg extension, biceps, abs.
9/22/14 at 8:09pm