Man, I was only away for two days but came back feeling like a new man. I think that plus hurting my arm sorta gave me a "light" week in the gym. Came in on Saturday and pulled a big rep PR I've been chasing like it was nothing. It made me re-assess my program and I'm writing out a lot of stuff to make sure I'm recovering enough. Taking out the fluff shit like tricep pushdowns and front raises, stuff that's probably hurting my recovery and not giving me much in return.