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Posts by Coldsnap

Videod my deadlift today.. ugh looked a lot worse than I thought it did. Can't seem to keep my torso upright from the bottom with my long femurs and legs..
Whut is this shit, was on the front page of my big gyms website. Just checked it to see if they were open tomorrow. https://www.lifetimefitness.com/en/content/details/mystory/from-power-lifting-to-smart-lifting-.html
MarkI we all got shit that will take us out of the gym for a bit eventually. It's the ones that bounce back fast which stick around and keep making them gainz. Keep at it buddy
I weighed 181 this morning, had a bunch of korean bbq last night though I've always lagged on upper body. I had some really bad shoulder issues when I first started lifting, scapula was way shrugged up which really limits my force production and chest muscle activation. Fixing that shit takes time, like my lower back lordosis is completely gone and my shoulders are about 80% there. Past few months it has really clicked though, I was doing 45 db bench for 10 reps and now...
Nearly done with my bulk with 4 more lbs to gain.. was hoping to rep 315 beltless squat at the end and 80lb dumbell bench press, not sure if that will happen. 4lbs is about a month of eating, so I'll do that then maintain for another month and do a taper then. See what I can hit for triples in january.
my dumb dyel highbar squat. dunno, use to suck at it beltless. 265 x 5.
maybe ill film my dumb highbar squat today. No doubt big arch in bench helps leverage more weight, but I wouldn't advise for the general public or people lifting just to get jocked. Most people can't get into that much back extension then get their hips back to neutral after.
it's the same as lower back extension under load
Oh another goal for next year is continuing to trust in the process. Like last year I was so new to lifting and gun-hoe about everything, every little lifting knowledge I picked up I would apply immediately. I had a constant need to increase my numbers THAT DAY. I learned a lot this year from Greg about the differences in the way people respond to training and where I stand in that spectrum. It's made me a lot more chill and I realized I have the tools in...
When does Nordstrom online usually do drops? and is it site wide? Looking to get some but not even sure if it will get discounted. Thanks in advance.
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