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Posts by Coldsnap

Try those bosu ball hamstring curls? Those are actually pretty effective.
Gotcha, I hear you. I think we are on the same page.
Concept when you say alter rep schemes should I do it across the training week or across the cycle? So like - Monday 4 x 8, Wednesday 5x5, Friday 3 x 12 or Week 1+2 15 rep sets, Week 2+3 10 rep sets, Week 4+5 5 rep sets
Yea, I won't be taking a 1 rep max total until like November of next year if I'm still lifting. I just see no point unless I want to compete often, which I do not. Hmm interesting. I need to do some reading then to try and build this out. Are there any classic bodybuilding 3x a week full body templates? I'm gonna check my arnold bodybuilding book to see.
also that picture fuji posted is great for the recent images, way better than the usual GN with his shirt off in mud.
Yea, you came to mind when asking this question. I know it's successful in the raw powerlifting scene but I was wondering how does it do in the bodybuilding scene. I'm no longer a powerlifter, I just want to get big and lean and "aesthetic" (haha I say just, but that's what everyone wants).I suppose the same principals apply though. I might give it a shot, right now 5/3/1 is a total wash for me. I have to modify it so heavily in order to get the appropriate volume.I'm...
Another question, for hypertrophy training do full body days work? I have 3 days a week to lift and I feel like legs, chest, back isn't giving me enough frequency. Was thinking of just doing squat/bench/dead 3x a week just rotating varients. So monday would be like front squat / conventional dead / closed grip bench / row accessory, wednesday would be lowbar squat / sumo dead / bench press / delt accessory, friday would be highbar squat light / snatch grip deads / speed...
So what's the best fit thing device to estimate calories burnt? I'm having a hard time estimating it and might just get the device to take out any guess work.
Haha, awesome.
Gym has been super unfulfilling recently. My taper got fucked up from 70 hour work weeks, It was looking real good for a bit. But now I wonder what's the point of it all. I think for now I'm gonna not even stress about my #s, if I remain a three plate squatter, four plate deadlifter, and two plate bencher for the rest of my life whatever. Just gonna go three days a week and trust the process. Everyoneni lift with has been at it for 6+ years and theres like 1-3 45lb plate...
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