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Posts by Coldsnap

ridethecliche looking sharp, you don't look like you lift though. Neither do I so I know the feel. Concept you're like god status height, imagine being a manlet and thick. It sucks! Speaking of suits and stuff was in the gym doing my dyel deadlifts and there's a meeting room door next to the rack. Like 10 dudes who were all six foot plus and well built walked out in suits, thought they all looked pretty good for how much muscle they were carrying. They must be well paid...
I've been wearing baggy jeans for most of this year, bought a slim straight cut and they feel so damn tight but that look like regular straight jeans. Just use to that comfy baggy jeans.
welcome to the dark side concept soon you will be wearing repro cut denim and new balances
Ugh 8 eggs for breakfast. These RRL jeans I bought are only going to last a few weeks, oh well they will at least fit in the summer when it's cut time.
Ok, I'll do that. I've pulled in low low 400s but I row with 45lb dumbells so I could probably benefit from doing that heh.
Rough draft of what I put together. Hitting everything in only three days is a bit tough. Made the decision instead of doing like flat bench 6 x 8 I'd split it between two different type of movements for variety. Sets x reps are work sets, so some sets prior to get up to that weight will be included in the over all volume but not accounted for. Addressing weaknesses of chest / tricep / delts and lower body weakness of lower back and glutes. Dunno if I'm forgetting...
Try those bosu ball hamstring curls? Those are actually pretty effective.
Gotcha, I hear you. I think we are on the same page.
Concept when you say alter rep schemes should I do it across the training week or across the cycle? So like - Monday 4 x 8, Wednesday 5x5, Friday 3 x 12 or Week 1+2 15 rep sets, Week 2+3 10 rep sets, Week 4+5 5 rep sets
Yea, I won't be taking a 1 rep max total until like November of next year if I'm still lifting. I just see no point unless I want to compete often, which I do not. Hmm interesting. I need to do some reading then to try and build this out. Are there any classic bodybuilding 3x a week full body templates? I'm gonna check my arnold bodybuilding book to see.
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