Tesseract what do you do for triceps? I need some more accessory work for them.For real. I hate it when someone I'm working out with or met at the gym gives me the "I don't want to be big, I just wan't to be fit and muscular like that dude over there (then points to someone who's lean with a good amount of muscle, the dude who's at the gym 2x a day)".
Haven't some bros here gone through having sciatica? Sometimes my left foot goes numbish. It's usually when I'm sitting in the floor in a weird position. Wondering what PTs told you to do. I want to get out in front of it and wanted to check if I had the right things in mind to do.