Ugh. Having some minor repairs done on my apartment but when they ripped up the kitchen floor they realized that all 6 joists are rotten through on one side. Since then the floor has been open and my girlfriend and I have become legit sick in the past 24 hours from what seems like mold.
Maybe I'll try some strongman stuff.
I got this month to write my own program, no more Gregs stuff.
Think I'm going to change to Monday Wednesday Friday Sat, Saturday will just be bodybuilding and fucking around.
Days off I'll do some cardio stuff too, I don't want to be a fatass again after I've lost this weight.
Js4design going from 2 years of ss to that template where your breaking two of the sets down to 80% seems like a regression.
if its a recovery problem if being too gassed to bench after squat switch to a daily undulating periodization instead of linear.
So if I'm loosing a lb a week and now want to start to maintain. I just add 500 calories per day to what I've usually been eating? That would put me over maintenance on lifting days and slightly under on off days, which I guess sounds right.