Diet is gonna be handled by RP.Ah yes, that's the one thing I sorta second guessed in the program. I did ask for an old school bodybuilding program though and they did a shit ton of slow steady state cardio.
I really would like to post pics because it's pretty bad the transformation. But at the same time he's my buddy and I've known him forever, don't want to post pics of him online without his consent.
GN quit being injured :P