Yea. I've spent a ton of time researching ways to keep my hips / back healthy, I think I'll always be able to maintain a decent squat and deadlift because of this. But the time obsessing over that stuff could be spent focusing on bicep and delt development.
I'll do some research on that, thanks.Ya fuck hip flexors. Mine are giant and no one cares, they are also a pain in the ass because they get super tight. I've been spending the past 20 minutes jamming a lacross ball into them so they can relax.
I wonder if I should use the rest of this bronkaid on the cut. I felt like it worked last time. After-all I did go from like 200lbs with a 308lb squat to 168lbs with a 350 squat, I just forgot how often to take it and dosage and such.