Posts by metal_wear

last week i had lost 1875 calories, so 1500 is not a big deal. If 1500 is for a slim person then its ok, but some one like me, well built and tall, then 1500 will not be enough!

I think that at start you should not think about vitamins and proteins, focus on losing weight first then on the proteins. If you start taking the proteinst hen it will make your body grow bigger and then difficult to lose weight! Try this!

try to eat some more carb meals and try eating more and see the result!

180lbs, trying to lower the weight

i dn't think that this style will be good looking on you!

every day i do some abdo and some treadmill

you should try some good razors and some good cream, and if doest not improve then try go to the barber and find a solution

hey man i was also wondering as to when i should take it. I have bought it but has not yet started taking it as was a bit confused about when to take it! If some one knows then can you please help us out, thanks!

i sleep about 7-8 hours a day. and some time even 6 hours, but its alright for me!