Originally Posted by jaydc7
Eat nothing but steaks and do biceps curls to failure with 10# db's.
"When you lose weight from dieting alone, some of the weight lost comes from lean muscle tissue. Some experts believe that aerobic exercise prevents this reduction in muscle mass. But the facts tell a different story. Several studies show that diet and aerobic exercise both lead to a drop in muscle tissue [10, 15]. Aerobic...