Originally Posted by James Bond
You should shoot for 1 gram per pound of body weight. I'd rather err on the side of too much protein than not enough.
Yeah I have heard that but what I was wondering...
Originally Posted by danilo
I use the Optimum Nutrition (ON) Pro- complex vanilla.
here's my morning shake
1 cup of skim milk
2 scoops of ON protein 60g of protein
1 tbsp of organic peanut butter
1/2 of a...
Originally Posted by Seafinch
^^^ Yeah, that's what I ordered. I'm pretty stoked...
I may be copying you very shortyly. Just gotta decide if I want the 3 eye or 2 eye. The 2 eye seems a little more...