Posts by lance konami

Quote: Originally Posted by MetroStyles That website points out that people doing this tend to lose a lot of weight, including a lot of lean muscle tissue. Definitely not a positive in my book. Prolonged...

Lots of scientifically confirmed benefits for calorie restriction. Here, let me google that for you.

That's pretty much everyone's fear. No it actually does not affect your metabolism and you won't lose muscle mass as long as you are doing some sort of resistance training. (Intermittent fasting that is.)

Quote: Originally Posted by Seanallen "Screw tradition, its a lifestyle!" Oh man, I just saw that. Can someone just drop this clown off a building or something?

Detox = Total Bullshit. Your body is very good at detoxifying itself already as it is. But there are lots of positive benefits to fasting. I've done a 3 day water only fast and it was brutal. Sucked bawlz. There was no way I could...

Quote: Originally Posted by js4design as much as other things are up for debate, and even the exact amount of protein can be disputed, i thought the need for protein to gain lean mass was already pretty well accepted,...

Quote: Originally Posted by hamish5178 To open up a whole new can of worms, what about the BS "calcium" propganda? You'll get calcium from veggies like broccoli, and without all the fat and sugar.

Quote: Originally Posted by PolePosition What would the impact of taking a slow digesting protein before bed be, if I'm trying to lose fat. Should I not eat before bed so that my body will catabolize during sleep and...

some ugly ass jackets up in this thread for real tho

Quote: Originally Posted by GQgeek Meh. Never undestood why some people think you always have to have music on in the background, especially something as lame as "sexytime"...