Posts by lance konami

"How Much Protein?" www.bradpilon.com

Quote: Originally Posted by turbozed Can you link me to any of the studies on pubmed? Your request involves too much work on my part. I suggest you just buy the ebook and do as much research on the studies...

Quote: Originally Posted by Scrumhalf Lance, your posts are very informative - thanks! I would like to see more details on what the vegetarian diet from the study looks like. I am vegetarian and there's no way I can...

Quote: Originally Posted by PolePosition Pretty interesting study results Lance. So how does one reconcile that with Turbozed's results? Looks like those are referring to protein synthesis which is actually a...

Quote: Originally Posted by whacked Right... you'll get the equivalent amount of calcium in a 8oz glass of milk from 1 pound of cooked broccoli, which by the way has over 200 calories. "When it comes to...

Here's another interesting study on testosterone and muscle growth, also from "How Much Protein?" Quote: One of the most interesting studies showing the effect of working out without any extra protein was published...

Quote: Originally Posted by ShyBoy of course protein is integral to building muscle,but i personally have tried different diets,varied the amount of meals,amount of protein and nutrient timing,and found that the amount...

Quote: Originally Posted by turbozed Hmm...can you link me to any of these studies? Pretty interesting since everywhere I've read seems to confirm that protein is integral to muscle synthesis. What do you...

Quote: Originally Posted by erdawe It's the blind leading the blind. What?

Quote: Originally Posted by MetroStyles Wouldn't that defy the idea that maintaining a caloric deficit is the primary cause of weight loss? Not sure I follow you here...Intermittent fasting does create a...