Originally Posted by Opcn
Its not about bulking up, it is about being very strong, which I am. I can do about 2/3rds of what I could 3 months ago right now, I know this bcause I went back to the gym and tried on tuesday, so my former strength was not just genetic. Also, the question was one of what our workout routins are/were, not what the ideal routine would be.
You can do 2/3 of what you could 3 months ago, that is progress? How is...