I work up to within 10% of my 1rm every time I squat. Today I went 130x15, 150x10, 160x4 170x2 180x1. 190 would have went up, but I thought i'd save it for the weekend. Did a bunch of lunges and good mornings with 50kg after. Forearm and calf cramped up hard during the 180x1, struggles of that office life.
7/3/14 at 3:51pm