Last year when I was shredded I did
2800 cals a day 60% carb 30% protein 10% fat
1 hour LISS every day
did upper low 6x a week
80mcg clen 2 days on 2 days off
Sibutramine on the off days
was some good shit.
Yeah not a fan of that side really, the course notes I sent you for generalised linear models is my least enjoyable class. If you can take any courses in time series analysis you should. GARCH models are quite interesting.