weight has gone up a bit since i last posted pics, 195 here. Still fairly lean, have dem abs and I don't feel miserable as fuck at this bf%. Delts have been exploding, feels good. Pulled 200kgx5 beltless today, probably could have gotten a couple more, but didn't want to push it. Wont be deadlifting for a while anyway since i've torn a callus clean off and it hurts like fuck.