Posts by fuji

Yeah brah, buy loads of wraps and sleeves and learn to get your upper back tight as fuck and your pressing movements will basically feel like machine presses (0). I am eagerly awaiting the 5kg per db bonus I will get from my new double...

Well theres different levels of wrist wraps. Normal red and black inzers are fairly soft, I wear Titan THPs and they cut off the blood flow to my hands and theres ones even harder then that. I wear them whenever I'm doing a max set up to...

https://www.strengthshop.co.uk/sleeves-wraps-straps/elbow-sleeves/strengthshop-double-ply-thor-elbow-sleeves.html over the top elbow sleeve/10 No one lifting for aesthetics needs to squat 3 days a week.

Russled as fuck, lost an elbow sleeve, feels weird pressing without them. Wasn't any weaker, just a little bit less stable. Gonna buy huge double ply ones now for the lolz, come at me massive bounce out of the bottom of my press. Agreed...

Why are you controlling the weight so much on the descent? Does your gym have a rule against dropping plates? Dom Mazetti giving good reasons on why you shouldn't not drink, because you're not a professional athlete...

http://www.youtube.com/watch?v=eOjP6NQ3kKY Guy could probably break the bench press world record if he had working legs. He put up 705lb recently, but the videos a bit shit, could potentially even break it without working legs. Be a bit...

Quote:Originally Posted by MarkI What does him being Jewish have to do with anything? I complain about a lot of people in this thread. I refer to him as the fat jewish boy so everyone knows, which one i'm complaining about. If I...

I want to post every fb conversation I have with the fat jewish boy im trying to help get shredded, but theres too many. He's asking me how to program wrist curls and how he's not willing to track calories.

http://www.t-nation.com/free_online_article/most_recent/new_uses_for_creatine Creatine is an anti depressant. Get on this shit sad bros. If your feeling a bit chub because you've been bulking too long and no ones miring teh creatine...

Why am I trying to help this fat cunt loose weight? How did he even manage to get into university of michigan the ephedrine/caffeine should keep my metabolism high with 500 cals though... so your now planning on cutting on 500 calories...