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Posts by fuji

Nah it's just summer so now is the time to cut, also universities in the UK are starting in a few weeks so lots of freshers events to go to with drunk 18 year old girls. I'm excited to bulk too, want to get up to mid 200s, like 240lb. I will finally get to use my icecream maker again and not try replace cream and sugar with splenda and coconut milk haha. I'm still making quite good gains, I don't bother weigh myself because scale weight hasn't been moving drastically.
Yeah, I remember I bought a brooks brothers belt when I was 15 (Garden state plaza mall lel) and it would go to the 2nd notch. Tried it on today and i'm down to the last one. I have a really small waist normally, I think it's because my obliques insert kind of high, like may an inch and a half or so higher then most peoples do and don't have those chunky front ab genetics. I've posted a few pics previously, will do more next weekend when I'm a little leaner. Hoping for 8%...
Plz don't be mean to the fellow rhetters, we are all here for gains.Don't remember if this is still prescribed in the states, but sibutramine is godly for cutting. On under 2k cals and I feel fine, not even hungry during the day. Breakfast is like 500g of peas, onions, leaks, mushrooms and parsley, 200g of greek yoghurt with coco powder and peanut flour, 2 shakes of 25g of whey, 10g of peanut flour and 10g of coco during the day at 1 and 6, nothing before the gym usually...
Got my adipowers, fuck so much nicer then I expected. Absolutely shit on my rogues. hnnng got the keys for my flat, what colour barcelona chair should I get? Thinking black.
Just had to argue my projections for a firm to an ED who took an immediate dislike to me, was terrifying. Such a weird feel being intimidated by old people so much smaller then me.
Fucking work taking me out for a sickening dinner as like a leaving party for all the interns ruining my cut, russling my jims. Come at me hour and a half of cardio.
Dropping calories to 2200, come at me 7% bf and being weak as fuck. Doing the 6 meals a day thing because IF started making me tired at work, also a lot of LISS cardio. Still making decent strength and size gains lel. I'm basically vegetarian right now, lot of pees, leaks, almond milk, whey, egg whites and 0% fat dairy/cheese things. I don't really disagree with anything in the article except the leg drive bit, if you're training for sports or hypertrophy yeah maybe don't...
I love how as you get leaner your belly button starts to deform.
Without lifting and cooking stress would kill me.
top lel, would have been hilarious if i was living with your friend. This ones kind of ug so its good your not friends with her. Ill still try hit it, she looks giving.Got myself a tiny as fuck band for ab roll outs. Managed to do 40 from my knees, tried to do one standing and fell on my face. Bought no 2,3,4 bands progressed down till i could do 12 on a no 2, tried to do 1 standing and managed a negative, but couldn't come up. Now I can do 4-6 on a 1 band so I should be...
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