Originally Posted by milosz
I eat more tuna and mahi-mahi than the right kinds of oily fish - I've been thinking about trying the mega-dosing (10+ g of EPA/DHA) that some people crow about. But I want to get a good source of liquid oil, rather than trying to down that many caps/day.
liquid has 95% absorption and you can tell if the oil is spoiled or not. with pills, you'd have to open the pills up to test.