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Posts by keynan

Protein shake and a piece of fruit
hi-top nike af1
^^ no ones going to read all that.. and there is NO such thing as overtraining
water is water.. if you're scared just boil it
Post your current diet
Quote: Originally Posted by theincumbent Anyone care to post their workout routine for someone like the OP who is a hard gainer? I can get to the gym between 4-5 days a week. What exercises and amount of reps per would you recommend? My current routine is ok, but I am always looking for ways to maximize my time in the gym. http://http://stronglifts.com/strong...ining-program/ Read this ^
Thai selvedge denim, for around $10-30. They fit like APC standards, but with higher fade capability.
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