Got 405 on deadlift today, personal best. Don't use belts for deadlift anymore, fine without it. Also the program I posted a while back was Greg Plitt's MFT28. Did it for two days with my friend who is trying to shed some el bees. I think the program is horseshit, just way too much. Worked out for 3 hours on chest day and still didn't get everything, definitely over training, program is ideal for the unemployed. My friend's going to stick with it apparently.
2/8/14 at 9:27pm