Originally Posted by theguy
I just started running a couple weeks ago.
I always start with about 5-7 minutes of fast paced walking on an incline, then jog for the rest of the time with some fast walking in between(when I get winded).
Started by doing 1.25 miles, and now 2 weeks later im up to 2.75 miles in 37 minutes.
Is that decent for a 24 y/o male with slight asthma?
I take a 2-3 day break in between. Is this necessary for my muscles to...