Originally Posted by boo
I've just recently started and find that my arches are absolutely killing me after a few minutes. Is this typical for a newbie or could I be doing something wrong? If it makes a difference, my arches collapse and have an overpronating running gait. I've been wearing my motion-control running shoes while jumping rope.
I had the exact same problem as you as my arches are collapsed like yours. When i first started...