200 jump squats
3 mile run in 23:48. Not terrific, but it was 97 out, and we'd just done 200 jumpsquats. Finished 4 minutes ahead of the next dude, ~8 minutes ahead of the pack, ~12 minutes ahead of the slow kids.
Pulled a 30' piece on the erg in the afternoon. Splits were at about 2:00.
We have 70 guys trying out this fall, so we're pulling 2k's instead of 6k's at the end of tryouts. 6:49.9 is the goal.