20 mins. core 20 mins. erg. 1:54.9 avg. for 20', rate capped at a 20, on a really shitty old Model C. It hurt. 20 mins. stairs The past 5 days were on the water. All the technical stuff is falling into place nicely. I figure I might as well make a push for our Head of the Charles boat. 90% chance it won't happen, but it's a good reason to go a little extra hard for this season.
8/25/10 at 11:17pm