For reference, here's what my workout/meal/sleep schedule look like between now and August:
Now (Jan. 19)-Feb. 28:
-6 days/week of erging (rowing machine) at 4 PM. That'll usually be about three days of high-intensity intervals (15x500m, 6x1km, 21x1', or 24x250m, for all you rowers out there) and three days of slower intervals or steady-state work (60', 40' 20', 4x10', 2x20', etc.).
-I can also work out on my own, either for about 25 min. at 9:30AM, or for as long as...