Originally Posted by Pennglock
You realize that pursuing 10% bodyfat is probably going to destroy your rowing performance, right?
To be honest, I didn't. I would think that decreasing bodyfat would end up helping with cardio, making the boat a little lighter, etc.
Anyway, I really just want to get leaner, lose any noticeable excess bodyfat, and develop some good muscle definition. If that happens at, say, 12% or 14%, I'll be...