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Posts by mrchariybrown

Ghetto chinese food leads to my squat gains.
Joints feel fine for the most part. A bit achy here and there but nothing I really notice too much.Not sure to be honest. It'd probably be similar.
This past week.
Just for the day but it's close enough that I'll make trips there every so often in the future.Van Veen, ellsbebc nailed it on the head.
Yes, like other meats it shrinks and loses mass from evaporation during cooking.
Hit 395x2x2 paused bench today very easily with 2 second pauses. Feelsgoodman
Yea, it's called fix your diet.
Chest is about 48", arms a bit over 18"..Thighs.... 28"... come at me bro.
Week 2 - Squats
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