You are about to make gains.Yea Chipotle was just lunch. Got my usual, Double chicken burrito with cheese, sour cream, and guac.I just ate two orders of chinese takeout but this made me dig into my Ben and Jerry's. Thanks!
Squat one day, bench the next day, deadlift a couple days later, bench variant the next day, then wait a few days and do it all over again. Then after the main movements, hammer everything til you can't walk properly after your're done. Takes about 2 hours each time.