Originally Posted by Kajak
Reps*weight*.0333+weight should give you an estimate. round down then try it. +5lbs. try again. +5lbs try again. you should fail in there. highest successful lift = 1rm. If you use 5x5...
Originally Posted by jarude
Just out of curiosity, what are everyone's numbers on squat/deadlift/bench?
i need to figure out my 1rm's. do you just throw on as much weight as you think you could do and...
Originally Posted by Ideefixee
Like the shoes, and the fit seems to work on you (the sweatshirt may be a tad baggy), but the colors seem a little too close for my comfort.
yeah, the blue on blue is a...
Originally Posted by skitlets
First pic post. [[SPOILER]]
tanner goods/ 3sixteen bracelet
nudie big bengt
I am in desperate need of a new belt.
this is good for a first post, but i'm feeling a...
Originally Posted by Alexlude
what is a good brand / fashion house for sporty yet upscale sneakers.. i mean i like the high top sporty look but nothing to tron/megaman-ish
no lanvin as im not really into that...