i've been doing cardio for 3 months or so and my rhr is 48. hopefully it continues to drop.
Originally Posted by phreak
What should my bpm be topping out at for high intensity cardio?
did a 2k today, finally went sub 7
500 26 SPM 1:44.4
1000 26 SPM 1:44.8
1500 26 SPM 1:43.9
2000 27 SPM 1:41.7
avg HR 175 (92.5% max HR)
peak HR 187 (98.9% max HR)
i was trying to follow this strategy:...
Originally Posted by unclesam099
You can't... Any schlep can do 500m using sheer muscle - it's 45-50 strokes.
hmmmmm, this article says peak power can predict yr 2000m time pretty good; r = 0.92, p...
If anything, doing extra training will eventually become counter productive.
well i dropped my 2k by almost a minute after 6 weeks and im pretty sure that's because i've been working hard. that being said,...
i thought my first 2k ever was 7:30 but that machine was probably broken cause the one after that was almost 8 minutes. here are my scores from our weekly 2k tests, now rowed on non-broken machines.
week 1- 7:56
week 2- 7:40