Originally Posted by Johnny_5
People were giving me dirty looks at the gym when I was doing this. Now, I use chucks...
yea, barefoot feels the best but the ppl working at my gym always bitch. i...
Originally Posted by rjmaiorano
No gloves, sir.
sometimes i put a band-aid and athletic tape over open blisters, but yah, you should be able to survive 1-2 hrs OTW without gloves.
ppl say my form is...
Originally Posted by unclesam099
It sounds like you really can push and hit a much better 2k, probably 6:45 or better. Especially if you work around the ends a little quicker. I think I used to row a 2k at a...
Originally Posted by wmmk
Also, how hard do those 5k's feel? Your HR's sound pretty low for ~20 steady-stade workouts. I try to get into the 175-185 range when I do bike or erg pieces around that length, but...
off the water wkouts 4/25 through 5/1
5 min warmup
5k@ 1:59.9 (avg hr 161, peak hr 167)
7 min active recovery
5k@ 1:59.9 (avg hr 164, peak hr 170)
5 min cooldown
10 min warmup
8x500, 2:50 active recovery: