Posts by bach

@ratboy i'm not an expert on the subject, but i thought the jet program was pretty reputable/paid decently?

Quote: Originally Posted by APK Seems really light on the vegetables and lean protein. Peanuts, while not awful for you, don't offer most of the benefits of say, almonds or walnuts. i have 1-3 protein shakes...

i think i eat healthy. breakfast: -golean crunch w/ skim milk -banana -maybe a casein shake -espresso and 2% milk first lunch: -lunchmeat and cheese sandwich on wheat bread -orange second lunch: -grilled chicken, lettuce, and tomato...

Quote: Originally Posted by sq4you SoCal_vs__The_Internet_Sequence_Diagram.gif This is awesome.

Quote: Originally Posted by Eason 1 plate = 135, 1 plate on each side of a 45 lb bar. never heard anybody refer to their max squat in terms of plates, and since dude's in korea, they probably use different...

Quote: Originally Posted by aeglus ...bench is a little more than 2 plates, military press is 1 plate... uhhhh

<3 that game. only got to 12500. can't waste any more time right now, though. edit yes i can. 22000!!!

Quote: Originally Posted by archetypal_yuppie ^ please explain. if you think that you'll get a good response from a dude (ie make a friend) if he thinks you're hitting on him, you are wildly out of touch. i'm...

I never would have expected your voice to sound like that. My worldview has changed.

Quote: Originally Posted by reprehensible That phoneticization isn't all that helpful. f-oak or f-ock? prolly [foʊk] (f-oak), maybe [fok], prolly not [fak] (f-ock)