Originally Posted by APK
Seems really light on the vegetables and lean protein. Peanuts, while not awful for you, don't offer most of the benefits of say, almonds or walnuts.
i have 1-3 protein shakes...
i think i eat healthy.
-golean crunch w/ skim milk
-maybe a casein shake
-espresso and 2% milk
-lunchmeat and cheese sandwich on wheat bread
-grilled chicken, lettuce, and tomato...
Originally Posted by Eason
1 plate = 135, 1 plate on each side of a 45 lb bar.
never heard anybody refer to their max squat in terms of plates, and since dude's in korea, they probably use different...
Originally Posted by archetypal_yuppie
^ please explain. if you think that you'll get a good response from a dude (ie make a friend) if he thinks you're hitting on him, you are wildly out of touch.