Originally Posted by BobD
Today was a 5K with controlled HR ~130 @~17spm with a disapointing 22:52.
Hr seems nice and low. Was that a pretty easy piece for you? What's your max hr?
Chris, I do...
chris, you might wanna check the drag factor to get a better idea of the resistance. at my gym there are a couple of machines that when set to 10 have a drag factor of 100-110. the machines should be at 140-160 when set to 10. you...
nice post johnkav.
i've been erging 70-80k per week (gonna up it to 90-100 pretty soon) and lifting 2x per week. 2k test coming up this saturday. i want 1:40 or less but realistically i'll probably pull something in the 1:42 range.