Originally Posted by atomicranch
The debate over how many meals/day to eat aside, I think these are good guidelines. I like the three rules from Michael Pollan's book "In Defense of Food" even better for their simplicity.
Not too much.
By food, Pollan means real food, things your great-grandmother would recognize as food, not the processed crap that fills the supermarket.
Pollan makes the same point as Beradi...