I'm returning to running soon after a hiatus since the fall courtesy left leg IT Band and nagging runner's knee from last Summer. Spent the winter in the gym lifting and paying extra attention to the legs with squats, Romanian Split deadlifts and lunges to build leg strength. The pain has been gone for months now, should I give say 5K/ 3 mile gentle run a shot in the near future? My game plan is to build slowly if all goes well.
3/28/15 at 5:47pm