Quote: F4iryder is absolutely right, a spoon of flaxseed oil can go a long way in a salad. Out of fish, nuts and other polyunsaturated fat-rich foods, Pacific herring has the highest concentration of Omega-3 fatty acids [followed closely by salmon]. Flaxseed oil is also good for slowly curing annoying stretch marks, results of rapid weigh fluctuation. I heard olive oil is high in Omega-3s too. Is this true?
6/3/04 at 3:53pm