Originally Posted by mm84321
Overall, everything has gone pretty smoothly. When I started the fast I weighed 184 pounds, standing 5' 9", with a considerable amount of muscle and some extra weight in the lower abdomen and upper thighs. On the 20th day, I weighed 161 pounds, with most of that fat lost, and also a degree of muscle and strength decrease.
Since then, I have been eating very small meals, as I am aware of how my metabolism has slowed,...